7/24/2023 0 Comments Printable iceberg template![]() In order for people to understand the nature of their emotions more deeply, it’s important that they are able to recognize and identify what these simmering (and likely contributing) emotions are.Ĭarepatron has designed a worksheet that aims toward allowing clients to engage more deeply with their emotions. This model is based on the idea that when anger is outwardly present, it is very likely that there are other emotions “hidden” beneath an individual’s surface. Essentially, this worksheet provides a visual depiction of an iceberg, and the client is prompted to write in the majority of the iceberg the other emotions they are feeling (in addition to anger). ![]() If you live in the USA then you could contact Mental Health America who may be able to assist you further.An Anger Iceberg Worksheet is a resource designed to help clients more comprehensively understand their emotions. If you live in the UK then this list of resources from the NHS may help you find help. You could use Online-Therapy if you feel you need counselling. There are various resources where you can seek help. We are not providing any advice or recommendations here. You should always seek help from a mental health professional or medical professional. The worksheets on this site should not be used in place of professional advice from a mental health professional. If you have any questions or comments please let us know. On this page we provided you with an Anger Iceberg Worksheet) which hopefully helped you to know that your anger is not one dimensional, rather it is a complex emotion that needs to be catered effectively. Other worksheets you may be interested inīelow are links to a few more worksheets which are closely related to the worksheet above. Have there been times in the past where I felt angry in a situation, but later realized I was feeling something else?.If I were a friend or someone else and in this situation, what might I also be feeling? Other than anger.How am I acting right now? How does my current display of anger mask another emotion that I feel?.When you’re angry, ask yourself these questions to gain a better understanding of your anger iceberg: Instructions on how to use the Anger Iceberg Worksheet It will teach us to better understand the complex emotions and how they interact with each other. The emotions that are unanswered and unattended, by attending those emotions you will become free and relaxed. By understanding the concept of the iceberg you will be able to see the hidden dreams, desires and unsaid emotions. How Anger Iceberg Worksheet will help?Īnger is often described as a secondary emotion since it masks other raw emotions underneath it. What we are unable to see is beneath the surface: The other mixed emotions, like frustration, hopelessness, disappointment, pain, jealousy, loneliness, or fear. The Anger Iceberg is a concept that describes anger like an iceberg: Above the sea, what you see is the visible “tip” of the anger which is covert behaviour that involves yelling, stomping feet, and temper tantrums. It will help you to know that your anger is not one dimensional, rather it is a complex emotion that needs to be catered effectively. On this page, we will provide you with an Anger Iceberg Worksheet.
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